“I like having patients stand with one leg and adding a dynamic challenge, like catching a ball, when the person is able,” says Malek. You can stand on the board during squats, place your hands on the board during planks, or place your feet on the board during glute bridges. Once you’re on the balance board, options abound. “Stand next to a wall, use two hands on a rail, carefully step on with one foot and then the other as you find your balance.” “Make sure you make it easy for yourself to achieve balance the first time,” advises Malek. “Try to keep the edges of the board from touching the floor if possible.” Ryan also recommends softening your knees a little and picking a point in front of you to focus on. Ryan, CPT, a California-based personal trainer. “Begin by standing on the balance board with your feet hip-distance apart and your feet toward the edges,” says Helen M. If you’ve never used a balance board before, start simply-and slowly. A greater tilt angle typically means a more unwieldy board-and a more challenging experience. And a board’s tilting angle can give you a sense of what you’re in for. A shorter roller length means a more controlled and more beginner-friendly experience.Īll balance boards tilt in some direction. And sometimes, these stoppers are adjustable. Most roller boards come equipped with (removable) stoppers that keep the board from rolling off the roller entirely. When dealing with a roller board, you’ll want to know how far the roller can move in either direction. And wobble boards can tilt in any direction, so they can also be tough to navigate for beginners. Roller boards typically only tilt from side to side, but since their base isn’t fixed, they can be pretty unwieldy. Rocker boards have the most limited range of motion because they can only rock from side to side and at a fixed angle. And there are wobble boards, which look like large spinning tops and sit on fixed spherical rockers. A fixed rocker looks like a cylinder that’s been sliced in half. There are rocker boards, which consist of a skateboard-style board and a fixed rocker. There are roller boards, which consist of a skateboard-style board and a separate small cylindrical roller. There are three main kinds of balance boards. So, keep your priorities in mind as you shop, and opt for a balance board that suits them. Wood options may be more durable, while plastic options may be more comfortable to use. What to Look for in a Balance Board Materialīalance boards are typically made from wood or plastic. Finally, we considered how user-friendly each board was and whether or not it would be good for beginners. We also looked at price, the rolling length, and the tilting angle of the board. Then, we considered the style of each board and which materials they were made out of. We also consulted with experts, including Leada Malek, PT, a board-certified sports specialist and physical therapist, and Helen M. We selected the best balance boards after examining dozens of options from the most popular and trusted retailers. Since this round board is designed with a fixed base, it gives you more range to play with as you build strength. Looking for a more advanced balance board that won't break the bank? The Yes4All Wobble Balance Board is a great pick. A textured surface makes it the ideal choice for almost any kind of balance exercise. The URBNFit Wooden Balance Board Trainer is our top choice for a solid, durable board with a classic shape.
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